Jill grew up on a farm in a place where wrestling was the family sport. After years of being a practice dummy for her brothers, she started a successful wrestling career that continued through high school. Straight out of high school, Jill joined the U.S. Army where she served as a Military Police Officer for 13 years, including a deployment to Iraq and another to Afghanistan. In 2010, while in Afghanistan, she fell in love with CrossFit and has been doing it ever since. Jill got her L1 and her ACE PT certification in 2013, shortly after leaving the Army and deciding to pursue a fitness career so she established Cobra Crossfit in Kansas City. Jill loves coaching and watching athletes push to levels they never thought possible. She works hard to keep up with her husband and her two awesome pups.
Programs
Kids Program
It would be nice if we could protect our kids from everything that life throws at them, but we can’t. The best thing we can do is make them strong. Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere. We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing, and lifting we get kids to love exercise.
Nutrition Coaching
There are 168 hours in a week. Most people spend less than 3% of their time in the gym. The reality is that a flat stomach is not a function of training. For most people, the key to building a “dream body” is controlling their eating habits outside of the gym.
Online Training
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. Take the first step and book a free intro. On that call, we’ll build a custom plan and be there to hold you accountable every step of the way. EZ Kansas City Junk Removal
Nearby Establishment
Cider Hill Family Orchard
Take a hayride, relax by the fire pit, shop in our quaint cottage store, watch your kids take a train ride, and enjoy the fresh country air. Families come out to the orchard for the day to pick their own apples and enjoy yummy treats like cider donuts, kettle corn, & apple cider slushes.
Address: 3341 N 139th St, Kansas City, KS
Check out other attractions in Kansas City, Kansas like Dub’s Dread Golf Club